ENERGY SHOTS …fitness and fuel for life!
if you are looking for a personal performance coach and performance system that will help you adjust your fitness and eating habits to increase your energy, then ENERGYSHOTS will appeal to you.
ENERGY SHOTS is a very convenient series of concentrated physical movement and food as fuel sessions that are shaped by the life-style you wish to lead. After an initial one or two sessions face to face… the rest can be managed on-line at your convenience, making it a low cost way to have a personal trainer and performance coach. On the other hand… if you do want a coach to train along side with you… we can make that happen.
Your Movement Fitness Plan is primarily based on functional movements that are prevalent within your day to day routines… not just based on building muscle groups as in the more traditional gym approaches. The fuel (food) you put into your body is always going to influence how you feel… and so is the lifestyle you lead, and they are not mutually exclusive as many diets imagine!
Your coach will blend effective ways of fuelling your body and moving your muscles to fit your lifestyle preferences so that making adjustment is that much easier and results are long lasting.
Having on-line tools and expert coaching support makes all the difference to see your goals through.
Have you ever tried to lose weight before and ended up being disappointed?
Have you ever joined a gym only to find within 2 months you weren’t going any more?
for maximum impact with the minimal time investment . . .try ENERGYSHOTS.
Need more insight?
glen fisher +61 - 410 424 243
glenfisher@peripheralvision.net or
enquiries@peripheralvision.net